<div dir="ltr"><div class="gmail-aju" style="float:none;padding:0px 16px;display:flex;height:80px;min-width:40px;font-family:"Google Sans",Roboto,RobotoDraft,Helvetica,Arial,sans-serif;font-size:16px"><div class="gmail-aCi" style=""><img id="gmail-:181_17-e" name="gmail-:181" src="https://lh3.googleusercontent.com/a/ACg8ocJUb1Zjc0XwL86x8GMy4Ogzx-539GYYW0a5NQ51wocTSY51zzcgkw=s40-p" class="gmail-ajn" aria-hidden="true" style="width: 40px; height: 40px; border-radius: 50%; display: block; background-color: rgb(204, 204, 204);"></div></div><div class="gmail-gs" style="margin:0px;min-width:0px;padding:0px 0px 20px;width:auto;font-family:"Google Sans",Roboto,RobotoDraft,Helvetica,Arial,sans-serif;font-size:16px"><div class="gmail-gE gmail-iv gmail-gt" style="font-size:0.875rem;padding:20px 0px 0px"><table cellpadding="0" class="gmail-cf gmail-gJ" style="border-collapse:collapse;margin-top:0px;width:auto;font-size:0.875rem;display:block"><tbody style="display:block"><tr class="gmail-acZ" style="height:auto;display:flex"><td class="gmail-gF gmail-gK" style="padding:0px;vertical-align:top;width:1247.91px;line-height:20px;display:block;max-height:20px"><table cellpadding="0" class="gmail-cf gmail-ix" style="border-collapse:collapse;table-layout:fixed;width:1247.91px"><tbody><tr><td class="gmail-c2" style="display:flex"><h3 class="gmail-iw gmail-gFxsud" style="overflow:hidden;font-size:0.75rem;font-weight:inherit;margin:inherit;text-overflow:ellipsis;color:rgb(95,99,104);line-height:20px"><span class="gmail-qu" role="gridcell" tabindex="-1"><span name="Mark Rauterkus" class="gmail-gD" style="color:rgb(31,31,31);font-size:0.875rem;font-weight:bold;display:inline;vertical-align:top;line-height:20px"><span style="vertical-align:top">Mark Rauterkus</span></span> <span class="gmail-cfXrwd"></span><span class="gmail-go" style="vertical-align:top;color:rgb(94,94,94)"><span aria-hidden="true"><</span><a href="mailto:mark.rauterkus@gmail.com">mark.rauterkus@gmail.com</a><span aria-hidden="true">></span></span></span></h3><h3 class="gmail-iw gmail-rapwed" style="overflow:hidden;font-size:0.75rem;font-weight:inherit;margin:inherit;text-overflow:ellipsis;color:rgb(95,99,104);line-height:20px"></h3></td></tr></tbody></table></td><td class="gmail-gH gmail-bAk" style="text-align:right;vertical-align:top;display:block;max-height:20px"><div class="gmail-gK" style="padding:0px;display:flex"><span id="gmail-:3i4" class="gmail-g3" title="Jun 23, 2025, 1:05 PM" alt="Jun 23, 2025, 1:05 PM" role="gridcell" tabindex="-1" style="vertical-align:top;margin:0px;font-size:0.75rem;color:rgb(94,94,94);display:block;line-height:20px">1:05 PM (43 minutes ago)</span><div class="gmail-zd gmail-bi4" aria-label="Not starred" tabindex="0" role="checkbox" aria-checked="false" style="display:inline-block;height:20px;margin-left:20px;outline:0px"><span class="gmail-T-KT" style="display:inline-flex;height:20px;text-align:center;width:20px;padding:0px;margin:0px;border:none;outline:none"></span></div></div></td><td class="gmail-gH" style="text-align:right;vertical-align:top;display:flex"></td><td class="gmail-gH gmail-acX gmail-bAm" rowspan="2" style="text-align:right;vertical-align:top;display:block;max-height:20px"><div class="gmail-T-I gmail-J-J5-Ji gmail-T-I-Js-IF gmail-R1Zuwf gmail-T-I-ax7 gmail-L3" role="button" tabindex="0" aria-label="Add reaction" style="display:inline-flex;border-radius:2px 0px 0px 2px;font-size:0.875rem;text-align:center;margin:0px 0px 0px 20px;height:20px;line-height:18px;min-width:auto;outline:none;padding:0px;background:transparent;color:rgb(68,68,68);border:none"><img class="gmail-qfynfc gmail-T-I-J3" role="button" src="https://mail.google.com/mail/u/0/images/cleardot.gif" alt="" style="background-position: 50% 50%; background-repeat: no-repeat; background-size: 20px; background-image: url("//ssl.gstatic.com/ui/v1/icons/mail/gm3/1x/mood_baseline_nv700_20dp.png"); margin: 0px; vertical-align: middle; opacity: 1; display: inline-block; height: 20px; padding: 0px; transition: opacity 0.15s cubic-bezier(0.4, 0, 0.2, 1); width: 20px;"></div><div class="gmail-T-I gmail-J-J5-Ji gmail-T-I-Js-IF gmail-aaq gmail-T-I-ax7 gmail-L3" role="button" tabindex="0" aria-label="Reply" style="display:inline-flex;border-radius:2px 0px 0px 2px;font-size:0.875rem;text-align:center;margin:0px 0px 0px 20px;height:20px;line-height:18px;min-width:0px;outline:none;padding:0px;background:transparent;color:rgb(68,68,68);border:none"><img class="gmail-hB gmail-T-I-J3" role="button" src="https://mail.google.com/mail/u/0/images/cleardot.gif" alt="" style="background: url("//ssl.gstatic.com/ui/v1/icons/mail/gm3/1x/reply_baseline_nv700_20dp.png") 50% 50% / 20px no-repeat; height: 20px; margin: 0px; vertical-align: middle; width: 20px; opacity: 1; display: inline-block; padding: 0px; transition: opacity 0.15s cubic-bezier(0.4, 0, 0.2, 1);"></div><div id="gmail-:3ka" class="gmail-T-I gmail-J-J5-Ji gmail-T-I-Js-Gs gmail-aap gmail-T-I-awG gmail-T-I-ax7 gmail-L3" role=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r="ltr"><div><br></div><div><div>--<br>Ta.<br> <br> <br>Mark Rauterkus       <b><a href="mailto:Mark.Rauterkus@gmail.com" target="_blank">Mark.Rauterkus@gmail.com</a></b></div><div><a href="https://hon.lap.red/" target="_blank">Podcast:    =:| Heavy Or Not <;) - The OG Swim Guide</a></div><div>Mark@Rauterkus.com    <--- causing lots of missed messages, sadly.</div><div>Webmaster, International Swim Coaches Association, <a href="https://swimisca.org/" target="_blank">SwimISCA.org</a></div><div></div><div>and <a href="https://hub.cloh.org/" target="_blank">other sites</a>: <a href="https://skwim.us/" target="_blank">SKWIM.us</a>, <a href="https://ucanswim.org/" target="_blank">U CAN Swim</a></div><div>Coach at The Ellis School for Varsity & Middle School Swimming<br></div><div><br></div><div>412 298 3432 = cell<br><br></div></div><div>New course: <a href="https://read.swimisca.org/why/mental-skills-for-young-athletes" target="_blank">Mental Skills for Young Athletes</a></div></div></div></div></div></div></div></div></div></div></div></div></div></div>