From mark.rauterkus at gmail.com Mon Jun 23 14:10:22 2025 From: mark.rauterkus at gmail.com (Mark Rauterkus) Date: Mon, 23 Jun 2025 14:10:22 -0400 Subject: [Swim More] Are you aware of our new podcast? Message-ID: Hi, We've got a new podcast, Heavy Or Not. I'm looking for ideas and guests for the show. Can you subscribe and offer up some feedback? https://HON.LAP.red -- Ta. Mark Rauterkus *Mark.Rauterkus at gmail.com * Podcast: =:| Heavy Or Not <;) - The OG Swim Guide Mark at Rauterkus.com <--- causing lots of missed messages, sadly. Webmaster, International Swim Coaches Association, SwimISCA.org and other sites : SKWIM.us, U CAN Swim Coach at The Ellis School for Varsity & Middle School Swimming 412 298 3432 = cell New course: Mental Skills for Young Athletes -------------- next part -------------- An HTML attachment was scrubbed... URL: From mark.rauterkus at gmail.com Mon Jun 23 17:06:55 2025 From: mark.rauterkus at gmail.com (Mark Rauterkus) Date: Mon, 23 Jun 2025 17:06:55 -0400 Subject: [Swim More] We are going to flip this list to a new purpose Message-ID: Hi, Testing #1. We've got a new podcast, Heavy Or Not. I'm looking for ideas and guests for the show. Can you subscribe and offer up some feedback? https://HON.LAP.red -- Ta. Mark Rauterkus *Mark.Rauterkus at gmail.com * Podcast: =:| Heavy Or Not <;) - The OG Swim Guide Mark at Rauterkus.com <--- causing lots of missed messages, sadly. Webmaster, International Swim Coaches Association, SwimISCA.org and other sites : SKWIM.us, U CAN Swim Coach at The Ellis School for Varsity & Middle School Swimming 412 298 3432 = cell New course: Mental Skills for Young Athletes -------------- next part -------------- An HTML attachment was scrubbed... URL: